Creamy Sun-Dried Tomato Marry Me Chicken Pasta (Easy 30-Minute Dinner)

If you love rich, comforting pasta dinners, this creamy marry me chicken pasta is guaranteed to become a favorite. Tender seared chicken and perfectly cooked pasta are tossed in a velvety sun-dried tomato garlic parmesan cream sauce that has the perfect balance of savory, tangy, and creamy flavors. This easy pasta recipe comes together in about 30 minutes and tastes like something you’d order at a restaurant. Whether you’re making dinner for your family or serving a cozy date-night meal, this flavorful creamy chicken pasta recipe is simple, satisfying, and packed with bold Italian-inspired flavors.

Why You’ll Love This Marry Me Chicken Pasta

Rich and creamy flavor.
This marry me chicken pasta is coated in a velvety garlic parmesan cream sauce with sun-dried tomatoes that adds a slightly tangy, savory depth to every bite.

Easy 30-minute dinner.
This creamy chicken pasta recipe comes together quickly with simple ingredients, making it perfect for busy weeknights when you want something comforting and satisfying.

Restaurant-quality at home.
The combination of juicy seared chicken, pasta, and a flavorful sun-dried tomato cream sauce creates a dish that tastes like something from a cozy Italian restaurant.

Perfect for family meals.
This hearty creamy pasta dinner is filling, comforting, and loved by both kids and adults.

Great for special occasions.
Because of its rich flavor and elegant presentation, this marry me chicken pasta recipe is perfect for date nights, dinner parties, or when you want to serve something impressive but easy to make.

Marry Me Chicken Pasta – Creamy Sun-Dried Tomato Chicken Pasta Recipe

This Marry Me Chicken Pasta is a rich, creamy pasta recipe made with tender seared chicken, garlic, parmesan, and sun-dried tomatoes in a luxurious cream sauce. Inspired by the viral Marry Me Chicken, this pasta version is comforting, flavorful, and perfect for weeknight dinners or special occasions. The savory garlic parmesan sauce coats every bite of pasta and juicy chicken, creating an irresistible dish that tastes restaurant-quality but is easy to make at home in about 30 minutes.
Course dinner, Main Course, Pasta
Cuisine Italian-American
Keyword creamy chicken pasta recipe, creamy marry me chicken pasta, creamy sun dried tomato pasta, easy chicken pasta dinner, garlic parmesan chicken pasta, marry me chicken pasta, marry me chicken recipe with pasta, parmesan chicken pasta recipe, sun dried tomato chicken pasta, viral marry me chicken pasta
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 680kcal
Cost $16 for entire recipe

Equipment

  • Large pot (for cooking pasta)
  • Large skillet or sautĂŠ pan
  • Cutting board
  • Sharp knife
  • Wooden spoon or silicone spatula
  • Colander (for draining pasta)
  • Measuring cups and spoons
  • Cheese grater (for fresh parmesan)

Ingredients

Chicken

  • 2 large boneless skinless chicken breasts sliced into cutlets
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon Italian seasoning
  • 2 tablespoons olive oil

Pasta

  • 12 oz pasta penne, fettuccine, or rigatoni

Cream Sauce

  • 3 tablespoons butter
  • 4 cloves garlic minced
  • ½ cup sun-dried tomatoes chopped
  • 1½ cups heavy cream
  • ž cup grated parmesan cheese
  • ½ cup chicken broth
  • 1 teaspoon Italian seasoning
  • ½ teaspoon red pepper flakes optional
  • Salt and pepper to taste

Finish

  • Âź cup fresh basil or parsley
  • Extra parmesan for serving

Instructions

Cook the Pasta

  • Bring a large pot of salted water to a boil. Cook pasta according to package directions. Reserve ½ cup pasta water, then drain and set aside.

Season and Cook the Chicken

  • Season chicken with salt, pepper, paprika, and Italian seasoning.
  • Heat olive oil in a large skillet over medium-high heat. Sear chicken for 4–5 minutes per side until golden and cooked through.
  • Remove chicken and slice into strips.

Make the Cream Sauce

  • Reduce heat to medium.
  • In the same skillet:
  • Melt butter.
  • Add garlic and cook 30 seconds until fragrant.
  • Stir in sun-dried tomatoes.
  • Pour in: heavy cream and chicken broth.
  • Simmer for 3–4 minutes.

Add Cheese and Seasonings

  • Whisk in parmesan cheese until melted.
  • Add: Italian seasoning, red pepper flakes, salt and pepper.
  • Italian seasoning
  • red pepper flakes
  • salt and pepper
  • Let the sauce simmer until slightly thick.

Combine Everything

  • Add cooked pasta and sliced chicken to the skillet.
  • Toss until the pasta is coated in the creamy sauce. Add a splash of reserved pasta water if needed to loosen the sauce.

Garnish and Serve

  • Top with: fresh basil or parsley and extra parmesan.
  • Serve immediately.

Notes

Use freshly grated parmesan. Fresh parmesan melts smoothly into the sauce and creates the signature creamy texture that makes marry me chicken pasta so rich and flavorful.
Don’t overcook the chicken. Sear the chicken until golden and just cooked through. This keeps the chicken juicy and tender when mixed into the creamy sun-dried tomato chicken pasta sauce.
Reserve pasta water. Adding a splash of pasta cooking water helps loosen the sauce and helps it cling perfectly to the pasta for a silky creamy chicken pasta texture.
Choose the right pasta shape. Rigatoni, penne, or fettuccine work best because they hold the creamy garlic parmesan sauce well, making every bite full of flavor.
Oil-packed sun-dried tomatoes are best. They add a slightly sweet, tangy flavor that balances the richness of the cream sauce in this marry me chicken pasta recipe.
Add vegetables if desired. Spinach, mushrooms, or roasted red peppers blend well with the creamy sauce and make the pasta even more satisfying.
Adjust the heat. A pinch of red pepper flakes adds gentle heat that enhances the garlic and parmesan flavors without overpowering the dish.
Make it restaurant-quality. Finish the pasta with fresh basil and extra parmesan cheese just before serving for a vibrant, flavorful Italian-style creamy chicken pasta.
 
 

Ingredient Notes (SEO Optimized)

Chicken breasts
Boneless skinless chicken breasts are ideal for this marry me chicken pasta recipe because they cook quickly and stay tender when sliced into strips. You can also use boneless chicken thighs for a richer flavor.

Pasta
Short pasta shapes like penne, rigatoni, or rotini work best because they hold onto the creamy sauce. These shapes help capture the rich sun-dried tomato garlic parmesan sauce in every bite.

Sun-dried tomatoes
Oil-packed sun-dried tomatoes add a tangy, slightly sweet flavor that balances the creamy sauce. They are one of the key ingredients that give marry me chicken pasta its signature flavor.

Heavy cream
Heavy cream creates the rich and silky texture that makes this creamy chicken pasta so comforting. Avoid substituting with milk because the sauce may become too thin.

Parmesan cheese
Freshly grated parmesan melts smoothly into the sauce and adds a deep savory flavor. Pre-shredded cheese may not melt as well.

Garlic
Fresh minced garlic adds bold flavor to the sauce and pairs perfectly with the parmesan and sun-dried tomatoes in this garlic parmesan chicken pasta.

Chicken broth
Chicken broth adds depth and helps thin the sauce slightly so it coats the pasta perfectly.

Italian seasoning
A blend of herbs like oregano, basil, and thyme enhances the Italian-inspired flavors of this creamy sun-dried tomato chicken pasta.

Red pepper flakes (optional)
A small pinch of red pepper flakes adds a subtle heat that balances the richness of the cream sauce.

Fresh basil or parsley
Fresh herbs brighten the dish and add color, making this marry me chicken pasta look and taste even better.

Pro Tips for the Best Marry Me Chicken Pasta

Sear the chicken for maximum flavor.
Cook the chicken until it develops a deep golden crust. This adds extra flavor to the skillet and enhances the richness of the creamy marry me chicken pasta sauce.

Salt your pasta water well.
Properly salted pasta water helps season the pasta from the inside, making the final creamy chicken pasta dish more flavorful.

Use freshly grated parmesan cheese.
Fresh parmesan melts smoothly into the sauce and creates the silky texture that makes marry me chicken pasta so creamy and delicious.

Reserve some pasta water.
Adding a splash of pasta cooking water helps loosen the sauce and allows it to coat the pasta evenly for the perfect creamy consistency.

Don’t overcook the pasta.
Cook pasta just until al dente so it stays firm when mixed into the sun-dried tomato cream sauce.

Balance the richness.
Sun-dried tomatoes add a slightly tangy flavor that balances the rich cream sauce and gives this garlic parmesan chicken pasta its signature taste.

Finish with fresh herbs.
A sprinkle of fresh basil or parsley at the end brightens the dish and adds color to this comforting creamy pasta dinner.

Variations

Spicy Marry Me Chicken Pasta
Add extra red pepper flakes or a spoonful of chili paste to the sauce for a spicy version of this creamy marry me chicken pasta.

Spinach Marry Me Chicken Pasta
Stir in a few handfuls of fresh spinach at the end of cooking. The spinach wilts quickly and adds color and nutrition to this sun-dried tomato chicken pasta.

Mushroom Marry Me Chicken Pasta
SautĂŠ sliced mushrooms in the skillet before making the sauce for an earthy flavor that pairs perfectly with the garlic parmesan cream sauce.

Shrimp Marry Me Pasta
Replace the chicken with sautĂŠed shrimp for a seafood twist on this creamy sun-dried tomato pasta recipe.

Marry Me Chicken Pasta with Bacon
Add crispy bacon pieces for a smoky flavor that complements the rich cream sauce.

Low-Carb Marry Me Chicken
Skip the pasta and serve the creamy chicken and sauce over zucchini noodles, spaghetti squash, or cauliflower rice for a lighter version.

Extra Cheesy Marry Me Chicken Pasta
Stir in shredded mozzarella or additional parmesan cheese to make the sauce even richer and creamier.

What to Serve With Marry Me Chicken Pasta

This rich and creamy marry me chicken pasta pairs perfectly with lighter sides that balance the flavors of the garlic parmesan cream sauce.

Garlic Bread
Warm garlic bread is perfect for soaking up the extra sun-dried tomato cream sauce from the pasta.

Caesar Salad
A crisp Caesar salad adds freshness and crunch, making it a great contrast to this creamy pasta dish.

Roasted Vegetables
Roasted broccoli, asparagus, or zucchini bring color and balance to this hearty creamy chicken pasta dinner.

Caprese Salad
Fresh tomatoes, mozzarella, and basil create a light and refreshing side that complements the rich flavors of the pasta.

Simple Green Salad
A basic green salad with a light vinaigrette helps cut through the richness of the marry me chicken pasta sauce.

SautĂŠed Spinach or Greens
Quickly sautĂŠed spinach or kale adds a healthy side and pairs well with the Italian-inspired flavors of this pasta dish.

Storage

Refrigerator
Store leftover marry me chicken pasta in an airtight container in the refrigerator for up to 4 days. The creamy sauce will thicken slightly as it chills.

Reheating
Reheat the pasta gently on the stovetop or in the microwave with a splash of milk, cream, or chicken broth to loosen the garlic parmesan cream sauce and restore its creamy texture.

Freezing
This creamy chicken pasta can be frozen for up to 2 months, but cream-based sauces may slightly change texture after thawing. For best results, thaw overnight in the refrigerator before reheating slowly.

Frequently Asked Questions

Why is it called marry me chicken pasta?
The name comes from the popular marry me chicken recipe, which is known for its incredibly rich and flavorful creamy sauce. The idea is that the dish is so delicious it could inspire someone to propose marriage.

Can I use chicken thighs instead of chicken breasts?
Yes, boneless skinless chicken thighs work very well in this marry me chicken pasta recipe. They tend to be slightly juicier and add extra flavor to the creamy sauce.

What type of pasta works best for marry me chicken pasta?
Short pasta shapes like penne, rigatoni, or rotini are ideal because they hold onto the creamy sun-dried tomato garlic parmesan sauce better than smooth pasta.

Can I make marry me chicken pasta ahead of time?
Yes, you can prepare this creamy chicken pasta ahead of time and store it in the refrigerator. When reheating, add a splash of cream or milk to bring the sauce back to its creamy consistency.

Can I make this recipe lighter?
You can substitute half-and-half for heavy cream and add extra vegetables like spinach or mushrooms to create a lighter version of this sun-dried tomato chicken pasta.

Can I make marry me chicken pasta without sun-dried tomatoes?
Yes, but sun-dried tomatoes add the signature tangy flavor that makes this marry me chicken pasta recipe unique. If needed, you can substitute roasted red peppers.

How do I keep the cream sauce from becoming too thick?
If the sauce thickens too much, add a splash of pasta cooking water, chicken broth, or cream to loosen the garlic parmesan cream sauce.

More Pasta Recipes You’ll Love

If you enjoyed this creamy marry me chicken pasta, here are more delicious pasta recipes from SugarCloudBaking that feature rich sauces, bold flavors, and comforting ingredients.

  • Try this flavorful Marry Me Chicken Recipe made with juicy pan-seared chicken simmered in a creamy garlic parmesan sun-dried tomato sauce that pairs perfectly with pasta or rice.
  • For a smoky and creamy twist, this Creamy Roasted Poblano Chicken Pasta combines roasted poblano peppers with tender chicken and a rich pasta sauce.
  • If you enjoy bold spicy flavors, this Buffalo Chicken Alfredo blends classic Alfredo sauce with tangy buffalo chicken for a comforting and flavorful pasta dinner.
  • This cozy fall-inspired Pumpkin Sage Cream Pasta features a silky pumpkin cream sauce balanced with fragrant sage and parmesan.
  • For a bright and nutty pasta dish, try Pistachio Pesto Pasta made with vibrant pesto and crunchy pistachios.
  • Seafood lovers will enjoy Cajun Crab Pasta, a bold and creamy pasta dish with Cajun spices and tender crab.
  • This smoky seafood pasta Chipotle Shrimp Alfredo combines shrimp with a creamy chipotle Alfredo sauce for a spicy twist on a classic.
  • For something lighter and refreshing, this Green Goddess Pasta Salad is packed with fresh herbs, creamy dressing, and vibrant flavors perfect for warm weather meals.

These recipes are perfect if you love creamy pasta dishes, bold sauces, and comforting homemade dinners.

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