This Korean anchovy peanut side dish is a classic banchan made with crispy dried anchovies and unsalted peanuts coated in a lightly sweet, savory glaze. Using a reduced-salt method that includes briefly rinsing the anchovies and adding soy sauce gradually, the dish stays balanced without becoming overly salty. It’s quick to make, full of nutty crunch and umami flavor, and pairs perfectly with steamed rice, soups, and other Korean side dishes.
Course Appetizer, Banchan, Side Dish
Cuisine asian, Korean
Keyword anchovy banchan, anchovy peanut stir fry, dried anchovy recipe, korean anchovy peanut side dish, korean lunchbox side, korean peanut banchan, korean side dish, myeolchi bokkeum, reduced salt anchovy dish, sweet savory anchovies
Prep Time 7 minutesminutes
Cook Time 10 minutesminutes
Total Time 17 minutesminutes
Servings 4small side servings
Calories 155kcal
Cost $5.75 per batch
Equipment
Fine mesh strainer
paper towels
Medium nonstick skillet or frying pan
Silicone or wooden spatula
Measuring cups and spoons
Ingredients
1cupsmall dried anchoviesmyeolchi, heads removed if desired
½cuproasted unsalted peanuts
1tbspneutral oilcanola or vegetable
1tspsesame oiladded at the end only
½–1 tbsp reduced-sodium soy saucestart with ½ tbsp
1½tbspbrown sugar or honey
1tbsprice syrup or corn syrupoptional but recommended
1tspminced garlic
1tbspwater
1tspgochujangoptional, mild heat
1tsptoasted sesame seeds
Instructions
Rinse anchovies (key step):
Place anchovies in a fine mesh strainer and rinse under cold water for 5–10 seconds only.
Pat very dry with paper towels.
Dry-toast anchovies:
Heat a pan over medium heat. Add anchovies only (no oil) and stir for 2–3 minutes until crisp and the fishy smell disappears.
Remove from pan and set aside.
Make a gentle glaze:
In the same pan, add neutral oil and garlic. Sauté for 30 seconds until fragrant.
Add ½ tbsp soy sauce, sugar, rice syrup, gochujang (if using), and 1 tbsp water.
Simmer gently for 1–2 minutes until glossy — do not reduce too much.
Combine & buffer:
Add peanuts first, then anchovies. Toss quickly to coat evenly.
Taste and only add more soy sauce if truly needed (up to 1 tbsp total).
Finish softly:
Turn off heat. Drizzle with sesame oil and sprinkle with sesame seeds.
Let cool for a few minutes — the flavor will mellow as it sets.
Notes
Anchovy prep matters: A quick 5–10 second rinse removes excess surface salt without washing away flavor. Always pat the anchovies very dry before cooking so they crisp instead of steaming.
Heads are optional: Removing anchovy heads can reduce bitterness, but leaving them on is completely fine and traditional.
Toast first, season later: Dry-toasting the anchovies before adding any sauce removes fishiness and helps keep the final dish balanced rather than salty.
Start with less soy sauce: Begin with ½ tablespoon and adjust only at the end. Reduced-sodium soy sauce is strongly recommended.
Sweetness balances salt: If the dish tastes salty while cooking, add a small pinch of sugar or an extra drizzle of rice syrup instead of more soy sauce.
Sesame oil timing: Add sesame oil only after turning off the heat to prevent it from overpowering the dish.
Cooling improves flavor: The glaze will taste saltier when hot. Let the dish cool slightly before judging the final seasoning.