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Cottage Cheese Flatbread (Soft, High-Protein 2-Ingredient Flatbread)

This easy cottage cheese flatbread is soft, chewy, and packed with protein. Made with simple ingredients and ready in about 20 minutes, this homemade flatbread is perfect for wraps, sandwiches, or quick flatbread pizzas. The blended cottage cheese creates a tender dough that cooks beautifully in a skillet, making it a healthy and versatile bread alternative.
Course bread, Side Dish
Cuisine American, Mediterranean-Inspired
Keyword 2 ingredient cottage cheese flatbread, cottage cheese bread, cottage cheese flatbread, cottage cheese wrap bread, easy cottage cheese flatbread recipe, healthy flatbread recipe, high protein flatbread, homemade flatbread with cottage cheese, quick skillet flatbread, soft cottage cheese bread
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 flatbreads
Calories 170kcal
Cost $3 for entire recipe

Equipment

  • Blender or food processor
  • Mixing bowl
  • Measuring cups and spoons
  • Rolling Pin
  • Large skillet or nonstick pan
  • Spatula

Ingredients

  • 1 cup cottage cheese full-fat or low-fat
  • 1 cup all-purpose flour
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 tablespoon olive oil plus more for cooking

Optional add-ins:

  • ½ teaspoon garlic powder
  • ½ teaspoon dried herbs oregano, basil, or dill

Instructions

Blend the Cottage Cheese

  • Blend the cottage cheese in a blender or food processor until completely smooth and creamy.

Make the Dough

  • In a bowl, mix: flour, baking powder, and salt.
  • Add the blended cottage cheese and olive oil. Stir until a soft dough forms.

Knead

  • Lightly flour a surface and knead the dough for 1–2 minutes until smooth. If sticky, add a little extra flour.

Divide and Roll

  • Divide the dough into 4 equal pieces. Roll each piece into a thin circle about 6–7 inches wide.

Cook

  • Heat a lightly oiled skillet over medium heat. Cook each flatbread for 2–3 minutes per side until golden brown with light bubbles.

Serve

  • Serve warm. These flatbreads are soft and flexible, perfect for wraps.

Notes

  • Blend the cottage cheese well: For the smoothest cottage cheese flatbread dough, blend the cottage cheese until completely creamy before mixing with the flour. This helps create a soft, flexible flatbread texture.
  • Adjust the flour if needed: Cottage cheese brands vary in moisture. If the dough feels sticky, add 1–2 tablespoons of flour until the dough becomes soft and workable.
  • Roll thin for the best texture: Rolling the dough thin helps create a soft and chewy cottage cheese flatbread that cooks evenly in the skillet and works well for wraps or sandwiches.
  • Use medium heat: Cooking the flatbread over medium heat prevents burning while allowing the inside to cook through. You should see light golden spots and small bubbles.
  • Make it high-protein and healthy: This high-protein cottage cheese flatbread recipe is a great alternative to traditional bread and works well for healthy wraps, breakfast sandwiches, or quick flatbread pizzas.
  • Flavor variations: Add garlic powder, Italian seasoning, or fresh herbs to the dough for extra flavor without changing the texture of the flatbread.
  • Storage tips: Store leftover flatbreads in the refrigerator for up to 4 days in an airtight container. Reheat in a skillet for the best texture.